14 days from the college entrance examination, this guide is sent to candidates

　　Xinhua News Agency, Guangzhou, May 24th

　　Xinhua News Agency reporter Zheng Tianhong

　　There are 14 days left until the 2022 college entrance examination.

In the past two weeks, how to prevent and control the epidemic before the exam?

How to adjust the mentality, diet, health, etc. before the exam?

What should I pay attention to in the final exam?

The reporter interviewed relevant experts to sort out a preparation guide for candidates.

　　[Do a good job of 14-day monitoring] The college entrance examination in many places across the country will be held from June 7th to 8th.

According to the previous requirements of the Ministry of Education, candidates should do a good job of local health monitoring for 14 consecutive days before the test, reduce unnecessary gatherings and cross-regional movement, avoid places with high crowd mobility, and do not go to areas with medium and high risk levels.

　　"Preparing for the college entrance examination under the epidemic situation, we must follow the guidelines, take adequate measures, and scientifically prevent the epidemic. During the preparation period, candidates should maintain a two-point and one-line living condition between school and home, wear masks, maintain social distance, and wash hands frequently; cooperate with schools to prepare nucleic acids. Test, report personal health status and movement trajectory in time for 14 days; reduce social interaction with family members, and manage your health code and itinerary code. Candidates from other places must rush back to the city where the college entrance examination is registered in time.” said Yao Xunqi, the principal of the Middle School Affiliated to South China Normal University.

　　[Scientific work and rest] In addition to paying attention to personal protection, scientific and reasonable work and rest is the guarantee of health.

Cheng Xiaoya, the senior third grader of Guangzhou No. 5 Middle School, suggested that candidates should maintain adequate sleep and not drive "night trains".

The content arrangement of candidates' daily review can be considered to be consistent with the time of the college entrance examination subjects, and try to adjust the best biological clock to the time period from 9:00 am to 11:30 am and 3:00 pm to 5:00 pm.

　　[Balanced diet] Normalize the diet, take into account nutrition, and avoid major supplements.

A number of test preparation experts have suggested that the diet before the test does not require additional supplements or health products, and it is enough to maintain a daily balanced nutrition; you can eat lightly, and try to eat as little as possible some high-fat fried foods or spicy foods. Fire or diarrhea; drink more water and less beverages to avoid the physical burden of gastrointestinal discomfort.

　　Specifically for three meals a day, candidates can choose cereals, pasta, custard, fruits, etc. for breakfast, and lunch and dinner can be diversified, including fish and shrimp rich in high-quality protein, lean meat, eggs, milk, tofu, etc., with appropriate matching Vegetables and fruits can be eaten in small amounts at night, and should not be too large to increase the burden on the stomach and affect sleep.

　　[Exam preparation returns to basics] At the final preparation stage, what should candidates review?

Yao Xunqi suggested that the number of questions should be reduced, return to the basics, and return to textbooks.

　　"The last two weeks are at the closing stage. Candidates should adjust their preparation status to the 'peak' state. Look up from the sea of ​​questions, and scan a knowledge blind area independently and in a targeted manner. Don't grab the eyebrows and beards, and the test papers of various subjects are flying all over the sky. Go to this The stage must start from the basics, sort out the core knowledge system, and then return to the basics." Cheng Haoya said.

　　[Approaching the exam with a normal mind] The last two weeks are a time when students are prone to psychological fluctuations, and psychological adjustment is very important.

To deal with the college entrance examination with "normal heart".

Try to jump out of the college entrance examination to see the college entrance examination. The college entrance examination is just an experience on the road of life, not the end point. There must be reasonable expectations.

　　In addition to studying, you can adjust your mood through exercise, music and reading.

Li Ming, a teacher at Yuexiu School of Guangdong Experimental Middle School, said that exercise can stabilize heart rate, release stress, help sleep, and make people more awake. It is recommended that candidates run and sweat in the evening, not too intense; Resonant light music can help you relax and help you feel more confident; after your daily brainstorming and exploring the sea, a collection of essays or poems will be a paradise in your mind, which will help improve your brain and improve your performance. Inspiration for writing.

　　When the college entrance examination meets the menstrual period, some parents will let their children take drugs to avoid it.

Relevant experts said that the fluctuation of a body's state is not enough to affect the ability to play in the examination room, because the test-taking level and ability of the candidates have achieved a very stable output after years of extensive training and knowledge reserves.

Instead, psychological adjustments go beyond physical coping.

If additional forcible intervention such as drugs is used, it will be counterproductive and even increase the psychological pressure of candidates.

　　"The value of the college entrance examination lies in the process of really investing in our youth, focusing on the process, not the result. Go all out, have a clear conscience, keep the hard work to yourself, and use hard work to get the best results." Cheng Haoya said.

　　[Dealing with extreme weather] The meteorological department predicts that at the time of the college entrance examination, high temperatures in the north and rainfall in the south are more likely.

Candidates should pay attention to heatstroke prevention and cooling, make adequate preparations for extreme weather, choose appropriate travel routes and means of transportation, bring rain gear, and reserve enough time on the road. If there is any problem, please seek help from the relevant departments in time.