Serious diseases that may be associated with muscle spasms
A neurologist explained that spasms can indicate heart and kidney disease.
Dr. Gennady Zhdanov said in an interview with the newspaper "Vechernaya Moskva" that anyone can experience convulsions regardless of their gender and age, but seizures are observed in people over 65 years old more than others.
He added, "As a rule, cramps appear at night before bed or in the morning after waking and last from a few seconds to a few minutes. But the pain and discomfort can last several hours or even days afterward. The cramps may occur anywhere in the body, but It usually occurs in the muscles of the legs and hands, in the anterior abdominal wall, and in the muscles between the ribs.
The specialist indicates that the cramps may be caused by physiological processes that occur in the muscles as a result of dehydration, hypothermia, eating salty foods, overloading the muscles, staying in an uncomfortable position for a long time, wearing inappropriate shoes or flat feet, and vitamin deficiency. minerals in the body, excessive alcohol intake, smoking or intoxication.
He adds, but cramps can indicate serious illnesses such as:-
- varicose disease and sclerosis of the arteries of the lower extremities;
Heart disorder
Thyroid diseases
- Kidney disease
- Infectious diseases
obesity
The specialist advises to hold the toes when cramps occur in the leg, with both hands and pull them forcefully towards yourself.
In this way can get rid of cramps fingers and calf muscle.
A cramped muscle can also be pinched, pricked, or massaged.
After the spasm is removed, you should lie down with your legs elevated to ensure blood flow and reduce the risk of spasms recurring.
He adds, to prevent cramps, light physical activity must be practiced regularly, adherence to the work and rest regime, and a healthy and correct diet rich in calcium, magnesium and potassium, and abstaining from eating hot, fatty, sweet and very salty foods.
As well as massage periodically and wear appropriate and comfortable shoes.