Until now, we already knew that

your arms do not know the word sagging

.

That his

triceps

are chiseled flutter-proof and that his

biceps

are the perfect frame for any handshake.

Also that his shoulders look strong and proud.

And that his powerful

twins

endure the torture of those high-heeled shoes that are so fashionable in official acts like authentic wild boars.

Now, thanks to a spectacular fuchsia dress from the brand 'Serendipity' strategically open at the waist, we have been able to glimpse the relief of

perfect obliques.

There is no doubt that, although Queen Letizia is endowed with

privileged genetics

, she 'works' and a lot to be more and more fit.

In just a decade,

she has sculpted her slim anatomy

, conscientiously working on a

musculature

that, beyond aesthetic praise, is key to health, especially after 40 years.

Because, it should be remembered, having

quality muscle mass

is not only a guarantee for our posture, the health of our

bones

or the sustenance of our

viscera,

but it is also vital for our

metabolic system

to work at its best, enhancing the burning calories even when we are at rest.

With a lean and fibrous constitution, those who know her know that both

her posture

and that

iron abdomen

with which she has just left us stunned (which we had not seen before) are the result of those classical dance classes at who attended during his childhood.

A perfect 'six pack' that she has managed to maintain, after two pregnancies, thanks to her perseverance in the gym, but above all, at the table.

Because, as they say in the world of fitness, "

abs are achieved in the kitchen

", following a balanced and clean diet.

Apparently, Letizia's secret to achieve this is known as the Perricone diet.

Devised by the American dermatologist Nicholas Perricone, considered one of the fathers of the Theory of Aging, this diet is also known as that of eternal youth and basically advocates the consumption of ten types of food:

1. Omega 3:

especially salmon and tuna;

2.

fiber-rich fruits:

pineapple, pears, apples, red fruits, cherries, etc;

3. good fats:

especially avocado;

4. chilies and peppers,

which produce satiety;

5. vegetables, such as

broccoli, asparagus, mushrooms, Swiss chard, tomatoes;

6. legumes:

especially lentils;

7. probiotics,

yogurts and fermented dairy products;

8. flax seeds and nuts;

9. whole grains,

namely, oatmeal;

and

10. spices:

turmeric, nutmeg, ginger, basil, etc.

So far, what to eat.

What

should not be tasted are sugar and derivatives

, white flour (pizzas, pasta, etc)

,

hydrogenated fats and some fruits (orange, mango, watermelon, banana, grapes) and vegetables (carrots, pumpkin and potatoes) .

The consumption of alcohol is

also prohibited, a mandate that the Queen takes to the letter.

So far, the diet chapter, but what about physical activity?

Although we would love to see her train, here too all are conjectures that, contemplating her perfect anatomy, have all the ballots to be true.

Letizia is said to work out every day at the La Zarzuela gym with a personal trainer.

In addition to

Pilates

, a discipline that, without a doubt, is another of the keys to her perfect body posture and her toned abdomen, the Queen performs

strength routines with her own weight, elastic bands, weights and trx

.

Apparently, those perfect triceps are the result of some funds to which she is addicted.

Guarantor of postural hygiene, mobility and physical and mental well-being,

yoga

is another of his favorite disciplines along with Zumba, a collective activity that, according to what they say, he practiced on the weekend with a group of mothers from his daughters' school .

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  • Queen Letizia

  • Letizia Ortiz