Signs that you need to stop drinking coffee

Despite the many benefits of coffee, the German magazine "Freunden" advised not to take more than 400 mg of caffeine per day, and stressed that you should stop drinking coffee if any of the following signs appear:

Heartburn Heartburn

can be dangerous in the long run.

Since caffeine causes GERD symptoms, the same applies to soft drinks and even tea.

Sleep problems or anxiety

High caffeine content can lead to sleep problems and anxiety, so it is best to avoid drinking coffee six hours before bed.

The emergence of withdrawal symptoms

If a person is unable to drink his usual coffee and shows any withdrawal symptoms, feeling tired or flu-like symptoms, this is a signal that the amount of coffee should be reduced.

Weight gain

Although coffee feels full and does not want to eat, but after this effect is gone, the body will need to eat large quantities and quickly, and replacing a meal with a coffee drink disrupts the functions of the body and increases the body's secretion of cortisol.

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