Including coffee and nuts.. Suggested dishes for Eid Al Fitr morning
The majority of Muslims feel excited to eat the first breakfast with the end of the holy month of Ramadan, and the official account of the Gulf Health Council on Twitter shared a list of some suggested dishes for a healthy, nutrient-rich breakfast.
Here are some suggested dishes for Eid Al Fitr morning:
Eggs: Rich in protein, they promote satiety, and help you eat fewer calories
Oats: rich in fiber that lowers cholesterol and increases the feeling of fullness.
And you can prepare it with milk to boost the protein
Coffee: A great way to start your day, caffeine may improve mood and mental performance, and this drink is also rich in antioxidants.
Fruit: a source of vitamins, potassium, and makes you feel full because it contains a high percentage of water and fiber
Nuts: A great addition to breakfast, they are packed with nutrients and may help reduce the risk of heart disease
Cottage cheese: a great breakfast, it is high in protein, promotes feelings of fullness, and increases metabolic rate
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