5 tips for a healthy lifestyle after Ramadan

• Jumana Al-Dabbagh.

  archival

picture

Fasting gives the body many health benefits, especially when it is healthy, as it helps to remove toxins from the body, and refines the habits of food selection, and therefore it is important to maintain these benefits when transitioning to a healthy diet after Ramadan in an easy way, so that one can restore the correct habits Which he followed before the month of fasting.

Jumana Al-Dabbagh, a nutritionist at Nestle for the Middle East and North Africa, provides five tips necessary for a healthy diet after Ramadan.

 To view 5 tips for a healthy lifestyle after Ramadan,

Follow our latest local and sports news and the latest political and economic developments via Google news