Guangzhou Daily News (all-media reporter Wu Wanhong correspondent Wang Wenyu) is about to "beginning of summer", Shi Yanhong, director of the Department of Pediatrics at Guangzhou Medical University Affiliated Hospital of Traditional Chinese Medicine, introduced that after that, the weather will get hotter and more rainy, and it will also enter During the period of vigorous growth of viruses and bacteria, the humidity of the human body is also increasing. The following three maintenance points for children should be paid special attention.

　　1. Adjust your emotions

　　In fact, it's not just spring. In all seasons of the year, parents should pay attention to the care of their children's emotions, try to avoid loud scolding, and avoid hitting and scolding.

When the weather is good, parents can take their children for a walk outside to relax.

　　2. Avoid catching a cold

　　Parents should appropriately increase or decrease clothing for their children according to weather changes, especially to keep the abdomen warm.

　　As the weather gets hotter, many homes turn on the air conditioner.

If there are children at home, pay attention to the temperature of the air conditioner should not be too low, 27 ℃ ~ 28 ℃ is appropriate, the air vent should not be facing the child, and also prevent the child from getting cold due to the large temperature difference between indoor and outdoor, or sweating as the wind after activities.

　　3. Adjust your diet

　　After entering the summer, children often suffer from gluttony and cold, which hurts their righteousness.

What needs to be reminded is that children who drink too much cold drinks, herbal tea, or eat too much cold and cool fruits are often prone to damage to the spleen and stomach yang and cause abdominal pain and diarrhea.

　　In addition, a light diet should be avoided, as far as possible to avoid large fish and meat, fat and sweet, so as not to increase the burden on the spleen and stomach.

In terms of diet therapy, attention should be paid to strengthening the spleen and removing dampness to aid digestion.

　　Shi Yanhong recommends two therapeutic recipes for children in early summer:

　　1. Strengthen the spleen and dehumidify porridge

　　Materials: 15 grams of five-finger peaches, 10 grams of white lentils, 3 grams of dried tangerine peel, and 50 grams of japonica rice.

　　Practice: Wash the five-fingered peach, white lentils, and dried tangerine peel and fry 100 ml of juice.

Take the juice and put it into the pot together with the japonica rice, until the japonica rice is boiled, and take it in divided doses.

　　Efficacy: invigorating the spleen, invigorating the spleen, invigorating the qi and removing dampness, nourishing and not warming and drying.

　　2. Sandou syrup

　　Ingredients: 15 grams of white lentils, 10 grams of soybeans, 10 grams of black beans, and appropriate amount of rock sugar.

　　Practice: Put the white lentils, soybeans, and black beans into the pot and boil them, add an appropriate amount of rock sugar.

　　Efficacy: dry dampness and invigorate the spleen, nourish but not greasy.