Xinhua News Agency, Nanjing, April 25 (Reporter Qiu Bingqing) "The fat on the side is smashed, and I want the 'mermaid line' and the 'vest line'." Recently, shuttlecock exercises have become popular all over the Internet.
Who is suitable for shuttlecock dance?
What are the precautions for exercising?
Rehabilitation medicine experts answer your questions.
"The popular shuttlecock exercise on the Internet is a high-intensity intermittent exercise for the whole body, which can train the muscle strength of the abdomen, hip joints, buttocks, legs and other parts." Ma Ming, deputy director of the Department of Rehabilitation Medicine, Zhongda Hospital Affiliated to Southeast University, said that through this rhythm The aerobic exercise can help to achieve the effect of reducing fat and losing weight, improving cardiopulmonary function, and improving the coordination of muscles in the whole body.
However, high-intensity intermittent exercise may not be suitable for everyone.
Ma Ming said: "Especially the elderly with degenerative changes in the hip and knee joints are prone to sports injuries during high-intensity exercise. There are also some people with ligament injury, synovial injury, etc., or knee joint, People with aseptic inflammation of the ankle joint may also experience sports injuries from high-intensity exercise."
When exercising at home, venue and equipment choices are also important.
"If you repeatedly jump on hard ground for a long time, it is easy to damage the meniscus, ligaments, ankle joints, etc. You can spread out the yoga mat, which will play a certain role in shock absorption." Ma Ming said that a pair of shoes suitable for sports is also very important. It is best to have soft pads, which can play a certain protective role on the lower limbs during exercise.
In terms of fitness clothes and pants, you can choose breathable clothes according to the temperature at home. It is not recommended to wear "sweating clothes" to cover your sweat.
In addition, Ma Ming suggested making exercise a daily habit to keep yourself in good physical condition.
At the same time with diet control, and maintain a happy mood.