At present, the domestic new crown pneumonia epidemic is spreading in multiple places, and the prevention and control situation is extremely severe and complicated.
As the "May Day" holiday approaches, people move and gather more frequently, and risks also rise.
Food safety consumption reminders during the epidemic have been issued in many places to remind the public to pay attention to healthy diet and prevent safety risks.
Pay attention to food procurement and storage
The Hainan Provincial Food Safety Office reminded that people should go to regular vegetable markets, supermarkets, etc. to purchase ingredients and take personal protection.
According to the appropriate storage conditions of various ingredients, they should be classified and stored, and they should be used or eaten within the shelf life.
All cooked and perishable foods should be refrigerated or frozen in time and consumed as soon as possible.
Lanzhou Market Supervision and Administration Bureau reminds that after purchasing ingredients, they should be classified and stored according to the appropriate storage conditions of various ingredients, and used or eaten within the shelf life.
All cooked and perishable foods should be refrigerated or frozen in time and consumed as soon as possible.
Raw food and cooked food should be placed in special airtight containers or packaging bags, respectively, to avoid contact between raw and cooked food when stored in the refrigerator.
Frozen food should be packaged in individual small packages as much as possible to avoid accelerated deterioration caused by repeated thawing and freezing.
How to store food in the most scientific and reasonable way?
The Jiangxi Provincial Market Supervision Bureau reminded that different storage methods should be adopted according to the compositional characteristics of different foods, and the principles of temperature control and raw and cooked food storage should be followed.
1. Staple food.
Rice noodles and other ingredients should be placed in a ventilated and dry indoor place to avoid high temperature; cooked staple foods such as bread and pastries should be eaten as soon as possible, and can be stored in the refrigerator for short-term storage.
2. Fruits and vegetables.
Leafy vegetables are easy to wilt and rot, resulting in loss of nutrients. They should be eaten first. Do not wash them during storage. Wrap them in fresh-keeping bags and store them in a 4°C refrigerator.
Roots such as potatoes, carrots, onions, cabbage, etc., can be stored in a cool and ventilated place covered with plastic wrap for about a week.
Fruits such as eggplants, green peppers, tomatoes, etc. are placed in a cool indoor place.
At the same time, the moldy and rotten parts should be checked and picked out in time to avoid the expansion of pollution.
3. Meat.
Raw meat needs to be packaged into the amount that can be eaten in one meal in advance, and placed in the freezer to avoid repeated defrosting.
Thaw in the refrigerator overnight to reduce nutrient loss and microbial contamination.
And cooked meat such as bacon, sausage, etc. should be stored in a dry and cool place.
For leftovers and unfinished ready-to-eat food, it should be cooled to room temperature and then placed in an airtight container for refrigerated storage. It should be fully heated before eating again.
Risks in the cooking process cannot be ignored
The Shanghai Municipal Administration for Market Regulation reminds people to wash their hands in time before, during, and after making food; avoid rubbing their eyes and nose with their hands directly after touching fresh ingredients; utensils and storage containers for handling raw and cooked food should be separated; food should be thoroughly Cooked and cooked thoroughly; the food should be prepared and eaten as a meal, and the food should be thoroughly heated before being eaten again;
Advocate the implementation of a divided meal system and use public chopsticks and spoons to reduce the risk of "disease from the mouth".
Balanced diet boosts immunity
Jiangxi Provincial Market Supervision Bureau reminded to pay attention to a balanced diet.
The maintenance of the vitality of the human immune system depends on nutrients such as protein, vitamins, and trace elements obtained from food.
Reasonable and balanced nutritional supply is the basis for enhancing resistance. The elderly, weak, sick, pregnant women and those with low immunity should pay special attention; poultry meat should be fully cooked and thoroughly cooked, and leftovers should be thoroughly heated.
Ordering and delivery is very particular, do not choose raw and cold food
The Shanghai Municipal Bureau of Supervision reminds that when residents order food online, they should choose a catering unit with complete licenses and a short distance to order food; choose the "contactless delivery" service; wear a mask when picking up take-out, and check whether the food is sealed or served in a "contactless delivery" service. "Food safety seal", unpack the package under the protection of paper towels or gloves, and wash hands after unpacking; reheat the food if necessary.
Food donors and distribution personnel should pay attention to sealed transportation during the distribution of donated food; refrigerated and frozen fish, meat, quick-frozen food, etc. should be kept at room temperature as short as possible during storage and transportation to ensure that the food is not spoiled; citizens are receiving food. When the food is damaged, check whether the food is spoiled or not, and store the refrigerated and frozen food in the refrigerator in time.
Before ordering group meals for front-line anti-epidemic personnel and key personnel during the isolation period, the orderer should check the food business license and business license of the catering unit, sign an order contract, clarify food safety responsibilities, and do not choose cold dishes or raw food when ordering. sashimi, tossed cucumbers, pre-mixed salads, etc.).
Once a food safety problem is found, you can call the complaint reporting hotline 12315 in time.
If you experience nausea, vomiting, diarrhea and other symptoms after eating, you should seek medical attention in time.