your fasting is healthy

5 tips for dividing meals from Iftar to Suhoor

• Dr. Lama Al-Naeli.

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The consultant in health and nutrition, Dr. Lama Al-Naeli, confirmed that dividing the meals in Ramadan correctly prevents the fasting person from many problems after breakfast, including indigestion and stomach pain, as well as weight gain, and also protects him from fatigue and lethargy during fasting hours.

Dr. Lama Al-Naeli gave a set of tips for dividing meals properly to ensure that the fasting person in Ramadan meets his nutritional needs, while at the same time avoiding any health problems.

Many traditions dominate the Ramadan tables, and this is reflected in the dietary pattern followed by those fasting in the holy month of Ramadan.

These habits are often an unhealthy pattern, which causes weight gain at the end of the holy month, in addition to many health problems that may accompany the fasting person, such as indigestion, high sugar and others.

The following are tips for a healthy fasting, provided by Dr. Lama Al-Naeli, a consultant in health and nutrition from Wellness Bay Design.

To view the 5 tips,

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