Start your Iftar with dates and water..Avoid oils and salt in Suhoor

The Gulf Health Council, through its official accounts on social media, stressed the need for our breakfast during the month of Ramadan to be healthy, by following many important healthy behaviors, including: The beginning of our iftar should be on dates and water, and in the second phase of Iftar, we are keen to include light items such as soup Until we get to the main dishes.

The Council stressed the need to be careful to drink water periodically during the iftar period, to be sure to add fruits and vegetables to our diet during the iftar period, and to avoid eating food that contains oils or salts in the Suhoor meal.

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