Nutrition experts reveal 4 natural drinks that promote liver health
Eat This Not That polled nutritionists for the best drinking habits for a well-functioning liver.
Experts agreed on 4 main habits for a healthy gut with age, according to Al Arabiya, as follows:
1. The right amount of water -
Dietitian Jamie Fit said that water is a very important component of liver health by improving body functions and reducing the risk of disease.
2. Coffee and green tea -
Dr. Rashmi Biakudi confirmed that coffee has amazing liver-protecting properties, as it can prevent malignant liver tumors and chronic liver diseases. It has also been scientifically proven that coffee can reduce the risk of cirrhosis and cirrhosis of the liver. He does not like to drink coffee, he can have green tea, which contains catechins that help improve the fat content in the liver and fight inflammation, by reducing oxidative stress.
3. Beetroot Juice -
Dr. Dimitar Marinov, a nutritionist, explained that beetroot juice is “the most antioxidant drink,” because it is packed with a very specific type of antioxidant called betalain, which is known to promote liver health and reduce oxidation and inflammation.
4. Low-sugar drinks -
Dr. Marinov stresses that sugar is a major factor in liver malnutrition, as food containing sugar cannot be stored effectively and the liver begins to convert glucose into fat, and when that fat begins to accumulate in the liver, the organ can become infected ill.
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