Five foods to prevent cancer

Experts advise providing our bodies with essential nutrients through a healthy diet, which helps to avoid and prevent diseases, especially life-threatening cancers.

And in a recent interview with Fox News Digital, California nutrition and health expert Susan Smith-Jones, Ph.D., shared some pointers about which foods we should add to our diets to have the highest chance of avoiding cancer.

Sprouts sprouts

are among the healthiest raw foods as various sprouts like radish provide excellent nutrition, while broccoli sprouts help prevent cancer as eating one and a half cups of broccoli sprouts daily can reduce the chances of developing cancer by 50%.

According to Jones.

Vegetables

A recent epidemiological study, consisting of 206 other studies in humans, revealed that the most cancer-preventive, heart-healthy, and obesity-preventing foods are vegetables.

Tomatoes

It is recommended to eat tomatoes for men because they contain nutrients that protect against prostate cancer, and cherry tomatoes are the best option.

Green tea

It is recommended to replace your morning cup of coffee with green tea for additional health benefits, as Jones explains that green tea may not only help prevent cancer, but also have antiviral and antibacterial properties.

Nuts and Seeds

Almonds are a great source of protein, fiber and vitamin E.

Flax seeds also provide a large number of nutrients to help prevent cancer, such as omega-3 fatty acids and vitamin E.

According to the New York Post, a few tablespoons of flaxseed meal can help prevent cancer.

Daily boost skin glow, increase energy, strengthen the immune system, reduce inflammation, and aid in digestion.

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