Europe 1 12:36 p.m., March 20, 2022

 Every Sunday in the Sunday Table, Laurent Mariotte, his columnists and his guests give us their best recipes.

For 4 people :

4 boned yellow horse mackerel fillets.

Incise the skin.

Marinade:

20g miso

1 tbsp of sake

1 tbsp mirin

20g water

Mix all the elements, brush the fillets on each side and leave to marinate for 20-30 minutes.

Miso sauce:

20 g brown rice miso

10g mirin

10g miso

1 tbsp rice vinegar

Flambé the mirin and sake, add the miso.

Simmer for 1 minute, Add the vinegar.

Asparagus :

4 large white asparagus

1 dash of olive oil

20g semi-salted butter

Peel the asparagus, cut the fibrous part.

Brown the asparagus in a frying pan or casserole dish with olive oil, add the butter and finish cooking by "rolling" the asparagus in the foamy butter.

Cooking the horse mackerel:

In a hot skillet, brown the horse mackerel fillets, starting on the skin side for 1 to 2 minutes depending on the thickness of the fillet, then turn it over for 30 seconds.

Training:

chilli oil

Fermented white asparagus

shichimi

Wild garlic sprouts

Dress as pictured