Detecting the "worst" position during sleep..and this is the best

Sleep Health Solutions, a sleep sciences website, has revealed that the worst way to sleep is to sleep on your stomach, a position practiced by 7% of adults around the world.

He explained that sleeping on the stomach leads to back and neck stress and over time this can lead to pain and nerve problems.

You may notice numbness or a tingling sensation in the extremities.

In addition, turning the head to one side while lying down can restrict blood circulation and reduce the size of the airway.

The site pointed out that the best way to sleep is the side sleeping position, which is practiced by 54% of adults in the world, where doctors and sleep specialists recommend the side position because of its number of benefits.

With the right mattress, your spine can remain elongated and relatively neutral when you are on your side.

This helps prevent unexplained neck, back and shoulder pain.

Studies have revealed that it can reduce the number of cases of apnea at night and provide better quality and more restful sleep. For pregnant women, sleeping on the left side of the body is best, especially in the second and third trimesters of pregnancy due to enhanced blood flow to the placenta and improved kidney function. , which helps reduce swelling in the legs and feet of the mother.

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