[Explanation] In spring, everything recovers, and the temperature also fluctuates.
In recent days, the highest temperature in the Huaibei region along the Huaihe River in Jiangsu is 22 degrees Celsius, and the highest temperature in Nanjing is 23 degrees Celsius.
Affected by the cold air, on March 6, the temperature in Nanjing dropped to 11 degrees Celsius. Many citizens sighed that in Nanjing with four seasons in one day, it was a bit annoying to wear clothes.
[Concurrent] Chen Yige, a citizen of Nanjing
Clothes don’t match well. There is a large temperature difference throughout the day, so you should wear thicker clothes at night. At noon, when the temperature is relatively high, you should wear T-shirts and other clothes.
[Concurrent] Mr. He, a citizen of Nanjing
The time of day can feel the changes of spring, autumn and sometimes even winter. During this time, the temperature difference between morning and evening is very large.
[Concurrent] Xu Tianshu, Chief Physician of the Department of Traditional Chinese Medicine, Nanjing Drum Tower Hospital
In this season, from warm to cold, wind and evil are particularly strong. Under this climatic condition, especially in our Jiangsu province, it seems that spring, winter and summer have passed in one day, like a change of four seasons.
At noon (outdoor temperature) reached more than 20 degrees Celsius, morning and evening are still only 2 degrees Celsius or 6 degrees Celsius, the temperature difference in a day is very large.
[Explanation] The public should not only pay attention to their own clothes, but also understand the common sense of health in the changing seasons of winter and spring.
Xu Tianshu, chief physician of the Department of Traditional Chinese Medicine of Nanjing Drum Tower Hospital, told reporters that in spring, the climate has changed from cold to warm, and the vitality of bacteria, viruses and other microorganisms has increased, which is easy to invade the human body and cause disease.
[Concurrent] Xu Tianshu, Chief Physician of the Department of Traditional Chinese Medicine, Nanjing Drum Tower Hospital
In the process of health preservation, we must pay attention to the change of temperature in spring, our human body is the main body for hair growth. One of the principles of Chinese medicine health preservation is to conform to nature, and nature and man to correspond.
When it is cold, you must wear more clothes, more clothes, and cotton-padded clothes. When the temperature is high, you can reduce the number of clothes, and the changes of the human body should also conform to the change of seasons.
[Explanation] Xu Tianshu said that enough vitamins should be consumed in the diet.
[Concurrent] Xu Tianshu, Chief Physician of the Department of Traditional Chinese Medicine, Nanjing Drum Tower Hospital
In the spring diet, we need to add some fresh seasonal vegetables and fruits.
Like many toon heads or pea shoots now, they are all vegetables that are good for our body.
There are also some fresh leeks, which can promote our blood circulation, fresh green leafy vegetables, etc., all of which are good for the human body.
[Explanation] Strengthening physical exercise is also essential.
[Concurrent] Xu Tianshu, Chief Physician of the Department of Traditional Chinese Medicine, Nanjing Drum Tower Hospital
Get in close contact with nature and do some appropriate exercises. For example, the elderly can do Tai Chi and Baduanjin; young people can add some aerobic exercise, such as cycling and running, which are very good for improving their physical fitness.
If you have some allergic diseases, such as allergic rhinitis, allergic asthma, etc., some friends should start exercising away from some allergic factors of pollen.
Reporter Ge Yong reports from Nanjing, Jiangsu
Responsible editor: [Cheng Chunyu]