To get rid of dangerous belly fat, eat these vegetables!

Visceral fat is often stored deep in the abdomen around vital organs, and although a healthy diet and exercise are two main ways to eliminate this buildup, certain vegetables can help get rid of that many fat.

Among the best vegetables that nutritionists advise to include in the diet to help reduce visceral fat: (cabbage, spinach, watercress, romaine lettuce, Swiss chard, Chinese cabbage and watercress).

The problem with visceral fat is that it makes its way around vital organs, including the liver and intestines, and although most areas of belly fat can be seen from the outside, visceral fat is known as "hidden" fat, because even those who look skinny on the outside They may have a buildup of hidden visceral fat.

And the newspaper "Express" quoted the British Health Service as saying that changes in diet and lifestyle are necessary to reduce your risk of exposure to unhealthy levels of visceral fat, and according to studies, putting more than a certain type of vegetable can help reduce fat levels.

During a study conducted at the University of Alabama at Birmingham, researchers found that among a group of more than 100 premenopausal women, fat was significantly reduced in those who ate calcium-rich foods.

However, calcium is not the only fat-breaking vitamin that leafy green vegetables provide. Dark green vegetables are also rich in vitamin D, which is important for the body.

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