It is less than a month before the arrival of spring.
The good weather begins, we lighten the clothes we put on, while the body is asking us for a
fresher and lighter diet.
As with fashion trends, the kitchen also
changes
from one season to another.
Our pantries are filled with fresh foods that require simple preparations.
Prioritize
seasonal fruits and vegetables
for a healthy diet, loaded with vitamins and nutrients.
With these
simple
, light and
delicious
recipes you will take care of your figure and your health.
If you also combine it with a little extra physical exercise, it can help you get in shape before the summer.
fruit salad
Nothing as appetizing in spring as a
salad
.
Dress it with
fruits
such as strawberries, mango, apple, orange, papaya or grapefruit for the most succulent acidity.
Combine it with
feta cheese and nuts
, an explosion of flavor and beneficial properties.
As a base, opt for
lamb's lettuce or escarole;
dispense with very heavy vinaigrettes and you will have the perfect dinner.
bagel with salmon
For a very complete breakfast, join the
bagel
trend .
Choose one with seeds and fill it with cream cheese,
smoked salmon
, avocado and arugula.
If you dare, red onion and coriander are great.
buddha bowl
This trendy dish is basically a
bowl loaded with nutrients
that will serve as a complete meal.
Choose a base of young shoots or spinach and add ingredients letting yourself be carried away by
creativity
.
We recommend quinoa, spiced chickpeas, onion, cucumber and avocado.
If you want an extra
protein
, opt for chicken, turkey, salmon, tuna or tofu.
Give the final touch with a
natural yogurt sauce
with your favorite spices and enjoy.
vegetable wrap
If you are a lover of
wraps or burritos
, give them a spin by replacing the wheat tortilla with a leaf of
lettuce, cabbage or Swiss chard
: crispy, fresh and much lighter.
Spread with hummus or cottage cheese.
Add
vegetables
such as grated carrot, pepper in strips, corn, tomato cut into cubes and
protein
to your liking (chicken strips or textured soy are great).
Tuna tartare
An
unparalleled
delicacy .
Pre-freeze the
tuna
for at least 24 hours.
Then cut it into semi-thawed cubes and bathe it with
soy sauce
.
Cut avocado, mango
and spring onion or purple onion
into equal-sized pieces .
Plate everything with a
cylindrical mold
-as when making sand castles on the beach- and bathe it with the soy sauce in which you have marinated the tuna, extra virgin olive oil and crown with sesame seeds.
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