Five foods that prevent high blood sugar
Almost five million Britons are affected by diabetes, while another 13.6 million are said to be at risk of developing type 2 diabetes, as diabetes is one of the most prevalent diseases and
It can lead to serious complications if not treated.
You can make changes to your diet to avoid these complications by controlling your blood sugar and lowering your risk of developing diabetes.
Here are five must-have foods
Add it to your diet for better blood sugar control.
eggs
A 2019 study found that eating eggs for breakfast can help diabetics keep blood sugar levels steady throughout the day. You can also boost the healthy nutrients of eggs by eating them with
Spinach for extra vitamins and iron or add fresh greens to an omelet.
fish
Fish is a high-protein food as it is a source of healthy fats that the body needs and helps you feel full after a meal.
Salmon and sardines are also particularly good sources of omega-3 fatty acids
Fatty fish is often recommended as a heart-healthy food plus it can help stabilize blood sugar levels.
avocado
Avocado is a food source that is low in carbohydrates and sugar while being high in healthy vegetable fats, which makes it an ideal snack for diabetics, especially when eaten on a slice of toast from
Whole grains.
Avocados can also be added to salads, along with a healthy source of protein, to keep them satiating for longer.
green leafy vegetables
Leafy vegetables are the basis of any healthy diet. They are essential in any diet because they contain vitamins and antioxidants with low levels of calories and carbohydrates.
An occasion of leafy greens will boost your health.
Beans
Beans, especially if you are a vegetarian, are a rich source of protein, fiber and low in calories. Black beans and chickpeas are great sources of protein and fiber. These beans can be added to
soup or as a delicious addition to salads.
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