Easy exercises to work your legs in just six minutes

• Morning exercises: a very easy routine of only six minutes to charge you with energy

Practicing some

on a

basis is essential to maintain our

, both physical and mental.

According to the World Health Organization (WHO), an adult needs a minimum of 150 minutes a week of moderate

, and the ideal figure is double that, 300 minutes a week.

A goal that can be

to achieve without having to spend hours in a gym, it is enough to achieve a daily routine, short and

, but constant, that we perform daily or, at least, three days a week.

To help us with this task,

a personal trainer at the Olimfit

and well-being, has created a quick and easy exercise routine that we can do practically anywhere and at any time.

In 6/7 minutes you can have a complete

.

Quick and easy leg exercises

Before starting, it is only necessary to warm up for a few minutes.

exercise begins

, which can be done with deep squats.

The other two exercises, just as fast, are already on the floor, to also activate the knees, and the routine ends with

movements and stretching.

These simple exercises can be repeated three times, with a

30-45 second break between each

Also, this routine can be made to

: alone at different times of the day or turning it into a

routine doing three series.

Do you have six minutes?

Activate.

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