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Some running sessions spread throughout the week work great for burning calories and maintaining an ideal weight, or some spinning classes and even doing a few lengths in the pool.

If what you are looking for is a

complete and balanced routine

to stay in shape and achieve a perfect body, take note of the system used by

Elsa Pataky

, one of the main references in the celebrity world when it comes to fitness and physical exercise.

The Spanish actress, who lives in Australia with her husband, fellow actor

Chris Hemsworth,

integrates three disciplines into her training plan:

boxing, yoga and pilates

.

In this way, she manages to combine exercises with which

each muscle group works

and alternates days of greater intensity with moderate ones.

In addition, each of these sports favors the body in a different way.

In the case of

boxing,

the rapid burning of calories and the

release of adrenaline stand out.

While yoga and pilates affect mental and body relaxation.

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This is how Elsa Paraky burns calories

A workout that is varied and has been planned with your balance in mind is the best way to

speed up your metabolism

, burn fat and tone up, explains

Gemi Osorio,

a personal trainer.

The main

advantage of the system proposed by Elsa Pataky is its diversity

.

In this way, it will be difficult for the body to get used to it and, therefore, stop evolving, as happens with other types of training always focused on the same exercises.

In particular, these three disciplines have a

long list of benefits

for the body, but they also have a positive effect on the

psychological plane

.

In the case of

boxing

, this activity is an excellent resource to burn a lot of fat in less time and

develop strength

to tone the body.

But it also stands out for acting as a means of letting off steam and having fun, with which to secrete endorphins, dopamine and serotonin, the

hormones of happiness

.

In addition, through this exercise you work on confidence and self-confidence, as pointed out

by Víctor de la Reina,

personal trainer.

Yoga represents

another

type of sport, calm and focused on "connecting body, mind and breath," says specialist

Lucía Liencres.

Thanks to it,

flexibility and coordination are improved

, as well as agility, and it is ideal for toning the body.

It also enhances the ability to concentrate and

reduces anxiety

and stress, as confirmed by these studies.

Although it shares similarities with yoga,

Pilates

involves a higher intensity of exercises.

With this practice, a toned and slender body is achieved, posture

and breathing technique are

improved ,

the pelvic floor is worked on

and weight is lost thanks to its increased endocrine activity.

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