Squats, the exercise to lose volume that works best after 40
Cellulite
is a nightmare for many, but at the same time it is something natural.
Although it is true that it cannot be completely eliminated, it is possible to improve its appearance
considerably.
For this, it is necessary to change
harmful
habits such as those pointed out by the pharmacist
Rocío Escalante:
poor diet, smoking, consuming alcohol or wearing tight clothing.
And, of course, you have to get rid of a sedentary life, which is the key to fighting it.
How can I get rid of cellulite?
Before moving on to the
specific exercises
that are recommended to improve cellulite, it is worth pointing out another series of measures to complement sports.
The first of these, and possibly the easiest, is to
avoid tight clothing
.
The idea is to promote blood circulation as much as possible, so heels will also be expendable and it is recommended to adopt
beneficial postures
.
For example, don't cross your legs and keep your back straight.
As has already been anticipated,
healthy eating
is another vital point.
This should be directed towards a balanced diet rich in
vitamin C and iron
, to prevent cellulite dimples from forming.
On the other hand, eating diuretic foods, such as artichokes or asparagus, and reducing salt intake so as
not to retain fluids,
will be equally important.
What exercises fight cellulite
Reducing cellulite requires, yes or yes, training and sports exercises against it.
"Physical activity
activates the metabolism
, oxygenates the muscles and the blood system, nourishes the bone system and also helps to drain excess toxins from there to help prevent the problem from increasing," explains
Elsa Vilà,
a specialist in body training.
To achieve this, you can practice various exercises aimed at toning the legs, and also the buttocks.
Of course, you have to do
them with weight
, it will be the formula to replace body fat, from which cellulite is nourished, by muscle mass.
It is confirmed by
Crys Dyaz,
trainer of celebrities and celebrities.
Some of the big favorites are
squats
and
lunges
, which can be complemented with dumbbells to get the necessary effort to make the muscles work.
The same thing happens with
bridges
or hip thrust, an exercise that is performed on a mat and in which the elevation of the pelvis is worked.
To perform them, do not forget the weight.
Going up and down
stairs
is also a very common series type.
For it to work, it is advisable to use some type of ballast or weight on the ankles.
As well as the
glute kicks
up and back.
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