The results of drinking “water and lemon” on high blood pressure
Researchers have found that drinking lemon water helps avoid high blood pressure, and thus prevent serious heart complications.
It showed a five-month experiment in which 101 women participated, according to the journal "Nutrition and Metabolism".
The study stated that "daily consumption of water and lemon, along with walking, is closely associated with lower blood pressure."
Researchers attribute this effect to the action of citric acid and flavonoids, which are present in lemons.
On the other hand, the polyphenols in lemons can improve the function of the arterial endothelium and improve the elasticity of blood vessels.
Scientists also consider that orange juice has an antihypertensive effect similar to that of lemon juice.
According to "sputnikn"
Citrus fruits contain important health compounds, such as fiber and flavonoids, and the concentration of vitamins and minerals in these fruits may help promote heart health by reducing risk factors such as high blood pressure.
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