Foods that prevent type 2 diabetes

Physician and author of books on healthy lifestyle, Alyona Boldy, points out that type 2 diabetes disrupts glucose regulation and that its development is almost entirely due to an unhealthy diet and lifestyle.

And “sputnikn” quoted the expert on the need to include some necessary nutrients in the diet, to help prevent or reverse type 2 diabetes, and they are as follows:

Fruits

Research shows that fruits rich in vitamins, minerals, antioxidants and phytochemicals may promote optimal health and reduce the risk of type 2 diabetes.

They are also rich in fiber, which slows digestion and stabilizes blood sugar.

Vegetables.

Greens are an important source of healthy vitamins, minerals, phytochemicals, and antioxidants, and are rich in fiber, low in salt and fat, and “a very winning combination that helps regulate blood sugar levels,” according to the expert.

Whole grains Whole

grains are another rich source of fiber, which slows down the release of sugar into the blood and helps you stay full for longer.

Additionally, fiber has been shown to reduce heart disease, a common complication of diabetes.

Legumes

are an ideal option against high blood sugar.

Legumes are rich not only in fiber, but also in protein, and they have a low glycemic index, which means that after eating them, your blood sugar will rise slowly and gradually.

Nuts and

Seeds Almost all known nuts and seeds are good for diabetics.

They are high in protein, fiber, and healthy fats, and they are a time-consuming formula to digest, which prevents spikes in blood sugar. In addition, nuts also promote heart health.

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