Heart-friendly foods

The American Heart Association recommends including healthy, heart-friendly foods in your diet, in addition to paying attention to cholesterol, exercising, and monitoring blood pressure, according to the latest report from the American Heart Association quoted by “sputnikn”:

leafy vegetables

The American Heart Association recommends eating plenty of fruits and vegetables on a daily basis, with an emphasis on leafy green vegetables as one of the most nutrient-dense options.

 Peaches and dark fruits

The American Heart Association specifically recommends peaches as one of the most nutrient-dense fruits to eat. It is important to look for added sugar or salt.

 Whole grains

Eating whole grains on a daily basis, rather than just eating them now and then, can help reduce the risk of cardiovascular disease, as well as stroke, metabolic syndrome, and coronary heart disease.

 legumes

Legumes (such as beans, lentils, and chickpeas) are a healthy choice for your heart because they are rich in fiber and protein, and they are a healthy alternative to animal protein.

 fish

Fish and other forms of seafood are an excellent part of a heart-healthy diet, and the American Heart Association currently states that eating it at least twice a week can help reduce the risk of heart disease, especially if eaten as an alternative to foods that are high in fat. saturated.

Fat-free dairy products

The American Heart Association concludes that in the long term, eating low-fat dairy products can help contribute to heart health.

It's common for low-fat dairy products to come with more added sugar, so it's important when choosing a fat-free or low-fat dairy product to read the label carefully.

chicken

The American Heart Association recommends getting protein from plant sources instead of meat as much as possible, but you can still eat chicken in moderation as part of a heart-healthy diet.

Common types of processed meats to avoid include deli meats, sausage, and salami.

 Olive oil and vegetable oils

One way the American Heart Association recommends doing this is to consume more liquid vegetable oils (such as olive oil, sunflower oil, and flaxseed oil), and to consume less animal fats and tropical vegetable oils (coconut, palm oil).

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