Simple actions reduce stress and depression .. and give happiness!

Studies have revealed that the impact of the well-being of others on our own stimulates the reward centers of the brain, and that volunteering, for example, reduces stress and relieves depression in those who suffer from it.

According to a report published by CNN, spreading kindness is not only about helping others to feel good about themselves, but can also enhance the health and happiness of the person giving kindness, according to research, and in addition, the activity itself can reduce the risk of cognitive impairment. And helping us live longer, as kindness contributes to our sense of community, experts say.

Studies have found this to be a key factor in a longer healthy life, and donations to others or positive social spending have been shown to reduce blood pressure and improve heart health.

One study asked a group of people with high blood pressure to spend $40 on themselves, while another group of people with high blood pressure was asked to spend the same amount on others. The group that was asked to spend on others, the benefits were as large as those from a healthy diet and exercise.

According to the American network, a recent study found that people who said they would donate money to help orphans were less sensitive to electric shock compared to those who refused to donate.

In addition, the more people think their donation will be beneficial, the less pain they will feel.

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