For Irritable Bowel Syndrome, avoid these drinks

 Nutritionists confirm that treating irritable bowel problems should not be limited to medications, but should include a diet free of some drinks that irritate it, according to a report published by “sputnikn”, quoting the “Very Well Health” website, which is as follows:

Canned drinks Canned

drinks exacerbate the problems of Irritable Bowel Syndrome because they contain substances that irritate it, including fructose sugar.

Soft drinks

If you suffer from Irritable Bowel Syndrome, you should not drink soft drinks a lot because they contain carbon dioxide, which accumulates inside the stomach and causes gases to form in the abdomen and the consequent annoying disorders.

Sugar-free soda

Although it is sugar-free and represents a healthy alternative to soft drinks, there is research indicating that it irritates IBS to various degrees.

Vegetable juices

If vegetable juices contain garlic or are used in their preparation, this makes them a source of irritable bowel problems, which develop into indigestion, bloating and pain in the abdominal area.

Tea and coffee

Excessive drinking of stimulants such as tea and coffee can cause irritable bowel disorders because they contain caffeine, which leads to irritation.

Natural dairy Natural

dairy contains lactose, which is one of the substances that irritate Irritable Bowel Syndrome, and for this reason it is better to look for suitable alternatives.

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