How to help someone with anxiety
Have you heard of work fatigue?
That feeling of being powerless is much more common than you might think;
In fact, according to a recent
study
carried out by the consultant
specialized
in personnel selection Hays, it still affects 64% of
professionals
after the pandemic.
But meeting professional expectations and achieving
success
at work is not something reserved only for a privileged few with a special
talent
.
In reality, according to experts on the subject, it largely depends on ourselves.
And that has more to do with wanting than with power.
"With passion, faith in oneself and firm
determination
, each person could achieve between three and ten times more than what they achieve now. Inside us there is a sleeping giant that is ready to be awakened", says Aritz Urresti, productivity expert ,
motivation
and time management, which has been teaching programs to improve professional and personal
productivity
since 2007.
As Aritz Urresti
explains
, our true
potential is nullified because internally we accept restrictions that
limit
ourselves
.
"We expect little and, as a result, we get little."
How to identify your professional potential
To be
successful
at work, you have to start at the beginning.
"The definitive
key
to being successful at work is that you like to work," says coach Curro Cañete in his book 'Don't be afraid of anything'.
"Otherwise, you'll shy away whenever you can and you're not going to do your best," he says.
A condition that is essential to
succeed
.
So the first thing is to
reflect
on our job, an essential point when discovering our potential, says Urresti.
"It is essential to feel and recognize that our profession really is what determines our personal fulfillment."
Reflecting on your work is something that can relocate you and change your destiny, says the expert.
"And if you don't like it, go to work to have a better one," advises
Curro Cañete
, "with courage, with focus, with enthusiasm, but without hating your current job. Look at your current job as if you were at a farewell while another arrives better".
What is your professional potential?
"The innate talents and capacities that one possesses are not related to success, the important thing is the way in which they are used", explains Aritz Urresti, "and having the courage to undertake what we have in our mind.
Every new day is a new opportunity."
But taking advantage of it depends on preparing for it.
"Desire and
passion
are an engine with incredible power, but it must be fueled by action, planning, goal setting
and
effective time management," says the expert.
A job that is easier to carry out keeping in mind these keys that progress:
We must never
judge
our successes by comparing them with those of other people, something that only limits us and slows us down.
The only measure of your success should be the comparison between what you are now and what you can become in the future.
Don't sell yourself for less than what you're really worth.
When you limit yourself is when you fail;
don't suppress the
potential
you possess.
Learn to develop a powerful
vision
that allows you to have things clear to establish the direction in which you should go.
Use your
imagination
, passion and faith in yourself.
Manage your time,
plan
your steps and constantly set goals.
Conforms to The Trust Project criteria
Know more
lifestyle
RecipesThis is the easiest carrot cake you will find
Thursday Horoscope for February 3, 2022
KitchenThe recipe for single-ingredient, low-calorie cookies that are made in the microwave
See links of interest
Last News
Work calendar 2022
How to do
Apothecary Garcia
Majorca-Athletic Club