• How to help someone with anxiety

Have you heard of work fatigue?

That feeling of being powerless is much more common than you might think;

In fact, according to a recent

study

carried out by the consultant

specialized

in personnel selection Hays, it still affects 64% of

professionals

after the pandemic.

But meeting professional expectations and achieving

success

at work is not something reserved only for a privileged few with a special

talent

.

In reality, according to experts on the subject, it largely depends on ourselves.

And that has more to do with wanting than with power.

"With passion, faith in oneself and firm

determination

, each person could achieve between three and ten times more than what they achieve now. Inside us there is a sleeping giant that is ready to be awakened", says Aritz Urresti, productivity expert ,

motivation

and time management, which has been teaching programs to improve professional and personal

productivity

since 2007.

As Aritz Urresti

explains

, our true

potential is nullified because internally we accept restrictions that

limit

ourselves

.

"We expect little and, as a result, we get little."

How to identify your professional potential

To be

successful

at work, you have to start at the beginning.

"The definitive

key

to being successful at work is that you like to work," says coach Curro Cañete in his book 'Don't be afraid of anything'.

"Otherwise, you'll shy away whenever you can and you're not going to do your best," he says.

A condition that is essential to

succeed

.

So the first thing is to

reflect

on our job, an essential point when discovering our potential, says Urresti.

"It is essential to feel and recognize that our profession really is what determines our personal fulfillment."

Reflecting on your work is something that can relocate you and change your destiny, says the expert.

"And if you don't like it, go to work to have a better one," advises

Curro Cañete

, "with courage, with focus, with enthusiasm, but without hating your current job. Look at your current job as if you were at a farewell while another arrives better".

What is your professional potential?

"The innate talents and capacities that one possesses are not related to success, the important thing is the way in which they are used", explains Aritz Urresti, "and having the courage to undertake what we have in our mind.

Every new day is a new opportunity."

But taking advantage of it depends on preparing for it.

"Desire and

passion

are an engine with incredible power, but it must be fueled by action, planning, goal setting

and

effective time management," says the expert.

A job that is easier to carry out keeping in mind these keys that progress:

  • We must never

    judge

    our successes by comparing them with those of other people, something that only limits us and slows us down.

    The only measure of your success should be the comparison between what you are now and what you can become in the future.

  • Don't sell yourself for less than what you're really worth.

    When you limit yourself is when you fail;

    don't suppress the

    potential

    you possess.

  • Learn to develop a powerful

    vision

    that allows you to have things clear to establish the direction in which you should go.

  • Use your

    imagination

    , passion and faith in yourself.

  • Manage your time,

    plan

    your steps and constantly set goals.

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