How to get rid of dangerous belly fat.. Here is the magic and quick solution
Visceral fat spreads among the abdominal organs, including the stomach, liver and kidneys, and is linked to many serious diseases and ill health, and according to experts, there is a quick and magic solution to help get rid of dangerous belly fat related to dietary choices, which is to eliminate sugary drinks.
Endocrinologist Dr. Rasa Kazlowskite said that sugar increases belly fat, and it is not only better for you to avoid soft drinks, but also to avoid fruit juices.
The doctor added, "When you juice the fruit, you remove the fiber and leave the pure sugar, so one of the quick solutions to get rid of dangerous belly fat is to eliminate sugary drinks."
How to get rid of belly fat permanently
The doctor pointed out that there are many things that you may need to improve to lose belly fat for good, and once you eliminate sugary drinks (preferably replace them with water), and increase the amount of fiber you eat, you can take another step in the right direction.
One of the best next steps is to incorporate more movement into your lifestyle. "For both men and women, the first fat you lose when you exercise is visceral fat," she says.
And she continued, "Just a brisk walk for an hour every day can have an effect by increasing your metabolism, and even fidgeting can be a good way to burn extra energy to help prevent the buildup of visceral fat, and an active hobby may be a great way to increase your intake. Your movement".
Experts at Harvard Medical School pointed out that if you stick to 30 minutes of daily activity, you will be able to shed harmful belly fat, but diet is also important in achieving your end goal.
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