Ideas to make homemade, healthy and delicious cereal bars

A

requires the presence of cereals, that ingredient that is sometimes forgotten.

This is warned by a study by the Complutense University of Madrid, which focuses on exposing the need to include cereals in the daily meal routine due to the

they provide to the body.

Cereals make up a type of food with an extraordinary supply of

essential nutritional compounds such as vitamins, minerals and trace elements.

Among some of its most relevant properties are the favoring of the digestive process, its antioxidant capacity or the maintenance of cardiovascular health.

A good formula to adapt them to the diet in

is by making our own homemade cereal bars.

They are very easy and quick to make, and can become a perfect snack to satisfy hunger between meals or even to take away from home, to the office or to class, for example.

Or to recover after an exercise session.

Oat and chocolate cereal bar

• 200 grams of rolled oats

• 160 grams of wholemeal flour

• 150 grams of chocolate

• 140 grams of olive oil

• 120 grams of toasted hazelnuts

• 80 grams of brown sugar

• chemical yeast

• grated coconut

• maple syrup

Pour the oats, flour, chopped hazelnuts, sugar, half a tablespoon of yeast and three tablespoons of grated coconut into a container.

to incorporate the mixture and add the oil and syrup until smooth.

In a mold lined with parchment paper, pour the dough and stretch it, you can flatten it a little.

From there it will go directly to the refrigerator for at least 40 minutes and then

for half an hour.

Once ready, take the mold out of the oven to cool down, at which point the chocolate is added and all that remains is to cut the bars.

Oatmeal and blueberry cereal bar

• 180 grams of dates

• 150 grams of oatmeal

• 80 grams of dried blueberries

• 80 grams of almonds

• maple syrup

• Sesame seeds

In a bowl

the dates, the blueberries, half the almonds and the sesame seeds.

Once ready, the mixture is transferred to another container in which the oats, the remaining almonds and the maple syrup will be added.

Once the ingredients are integrated, all you have to do is

in a mold covered with kitchen paper and put it in the refrigerator to rest for two hours.

And ready to cut and enjoy.

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