The benefits of eating a salad every day and what to add so as not to get bored

• The healthiest snacks to fill you up without resorting to junk food

If you are one of those who thinks

and only imagines a bowl full of lettuce, cherry tomatoes, tuna, croutons and mayonnaise, unfortunately you are outdated.

Now is the time to update yourself and learn about the benefits that salads can bring to your daily diet, because they have them, and they are many.

On the other hand, we insist: it is also a dish that is

and adaptable to

and preferences.

What are the benefits of eating salad daily

The great advantage

of salads is that thanks to them your body will absorb many vitamins, minerals and beneficial substances for your body.

They are "a perfect dish, ideal for not gaining weight, and

if the right ingredients are mixed," confirms

an expert in Dietetics.

In any of these five salad ideas you can find foods with a positive impact on your health.

Another relevant benefit for those who find it difficult to consume the recommended amount of water per day, or in especially hot times such as summer, is that salads

.

And, for practical purposes, they are

to make, so they can be an ideal resource for people without much time to invest in the kitchen.

A good salad, according to Adriana Oroz, should contain:

and seasonal vegetables (cannon, asparagus, peppers, broccoli),

(meat, legumes, tofu),

(rice, pasta, potato) and

(fruits nuts, avocado, olives).

You can also add fresh fruit and spices.

This will be the basis of a nutritious salad.

As can be seen, the possibilities in terms of the combination of ingredients are almost endless.

What can be added to the salad that is not fattening?

If the salad is intended to help during a

process , the ingredients will have to be controlled more carefully, but that does not mean that you cannot continue enjoying rich dishes without going hungry.

The nutritionist

recommends a substitution technique, that is, exchanging food for its

: vegetables instead of pasta or rice, avocado instead of bacon, fresh cheese instead of goat cheese, yogurt for sauces, corn better than olives, among others.

The important thing is to learn to choose each food to achieve

that adequately fulfills its beneficial function for the body and that is satiating.

"Salads are one of the best options if you want to eat well, in a healthy and nutritious way. It's just a matter of

so that the dish is as complete as possible," explains nutritionist María Rodríguez.

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