A famous plant that amazingly lowers harmful cholesterol levels

High levels of bad cholesterol in the blood can increase the risk of heart disease, so it is important to keep your levels in a healthy range.

According to one study, fenugreek can cause levels to drop as high as 33%.

Although the body needs a healthy amount of cholesterol to function, persistently high levels can clog the arteries, thus increasing the risk of heart disease. Fortunately, you can lower high cholesterol levels by adjusting your diet and some items are more effective than others. And, of course, adhere to taking the treatment if prescribed by your doctor.

And the British newspaper Express quoted a study published in the Journal of Family Practice, that eating fenugreek seeds can lead to a significant reduction in high cholesterol.

The fenugreek plant is cultivated in southern Europe, western Asia and northern Africa, and has been used since ancient times. To assess whether fenugreek seeds can reduce cholesterol, researchers examined a number of databases, and a reduction in total cholesterol was proven between 15 and 33 percent for Fenugreek seed way.

What explains this effect?

The beneficial effects of taking fenugreek seeds are attributed to their high content of soluble fiber, which can reduce the absorption of cholesterol into the bloodstream.

According to the Mayo Clinic, five to 10 grams or more of soluble fiber daily reduces LDL cholesterol.

Barley is another great source of fiber that has been linked to a reduced risk of heart disease from high cholesterol levels.

According to one study, men who ate a diet rich in whole grains saw an improvement in their cholesterol levels after five weeks, according to a Holland and Barrett report.

The British Health Service advises that to reduce your cholesterol, you should reduce the intake of fatty foods, especially foods that contain saturated fats, while increasing the intake of vegetables and fruits that do not contain high sugars, in addition to nuts and seeds.

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