Symptoms of vitamin D deficiency .. a sign that appears when eating food

Vitamin D plays a key role in a number of biological processes in the body, and low levels of it can lead to ill health if left untreated. .

Vitamin D is receiving a lot of attention during the Corona virus epidemic, for its preventive role against respiratory diseases, but it is important for a number of other body functions as well, and vitamin D can be taken or produced in the body through the effect of sunlight, and the main symptoms of vitamin D deficiency include fatigue and bone pain. Muscle weakness, however, has been observed in some patients and a link between diminished sense of smell and low levels of vitamin D.

The study, published in the journal Nutrients, says that researchers used data retrieved from the US National Health and Nutrition Examination Survey, and odor impairment was defined as failure to correctly identify six or more of the eight odors included in the test.

Compared with participants with adequate vitamin D, those with vitamin D deficiency were 39 percent more likely to report a higher prevalence of olfactory impairment, and participants aged 70 to 80 years who were vitamin D deficient were more likely. 96% likely to report a high prevalence of impaired taste.

Based on these findings, the researchers concluded that vitamin D deficiency may have an important role in age-related impairment of smell in adults aged 40 years or older, and in age-related impairment of taste in older adults aged 70–80.

Where do you find vitamin D?

Vitamin D, nicknamed the sunshine vitamin, helps maintain bones, muscles and teeth, and around one in five adults in the UK is believed to have suboptimal levels, according to a report in the British newspaper Express.

And when sunlight is scarce in a country, levels can be exceptionally low, which can lead to long-term health complications if left untreated.

One of the most common symptoms of vitamin D deficiency is an increased risk of disease and infections.

Amounts of vitamin D can be found in egg yolks, cheese and beef, as well as some types of mushrooms exposed to high amounts of ultraviolet radiation, emphasizing that excessive levels of vitamin D may also lead to complications, and people with chronic diseases should refer to Doctors should consult their doctor before taking any supplements or focusing on certain foods to make up for a vitamin D deficiency on their own.

Follow our latest local and sports news and the latest political and economic developments via Google news