A famous food that burns fat and enhances the feeling of satiety.. It contains a treasure trove of vitamins and minerals
Visceral fat encases vital organs and leads to a number of major dangers, including chemicals it releases into the bloodstream.
One study indicates that a wonderful food spread in Arab countries can help reverse the storage of peripheral fat and help get rid of it within weeks, which is chickpeas, which is characterized by containing a lot of vitamins and minerals.
Visceral fat can increase the risk of metabolic syndrome and heart attacks because the substances it releases cause inflammation, and unlike subcutaneous fat, visceral fat is located deep in the abdomen and the likelihood of carrying visceral fat increases with age.
A study published in the British Journal of Nutrition set out to examine the effects of dietary chickpeas on visceral obesity and insulin resistance in mice fed a normal diet, high-fat diet, or high-fat diet plus chickpeas over an eight-month period.
The study indicated, according to what the newspaper “Express” reported, that the insulin tolerance test, oral glucose tolerance test and insulin secretion test showed that chickpeas significantly improve insulin resistance and prevent postprandial hyperglycemia and hyperinsulinemia, and visceral obesity was significantly higher in mice that received A high-fat diet, compared to rodents that fed a high-fat diet with chickpeas.
Furthermore, compared to the high-fat diet group, chickpeas led to a 45 percent reduction in low-density lipoprotein cholesterol and a 35 percent increase in high-density lipoprotein cholesterol.
A study published in the American Journal of Clinical Nutrition confirmed that consumption of pulses can aid weight loss by promoting satiety, researchers showed that one serving of pulses, such as chickpeas, each day was enough to contribute to modest weight loss by making people feel full. .
High-fiber foods are beneficial for weight loss because they promote long-term satiety, which helps control appetite.
Moreover, since the fiber in chickpeas is soluble, it is particularly beneficial for maintaining a healthy gut microbiome. Soluble fiber is extremely helpful in reducing bad cholesterol by binding to LDL particles within the digestive system and pulling them out of the body.
The health organization My Net Diary said: "A study found that women who ate chickpeas instead of white bread, consumed fewer calories at their next meal."
The findings are consistent with the latest findings from research into the weight loss effects of chickpeas.
Another benefit of chickpeas is that it is packed with a range of key vitamins and minerals, including B vitamins, iron and phosphorous, and has a thermogenic effect during digestion, compared to carbohydrates and fats, meaning that the body is likely to burn more calories while digesting it than it does with some other nutrients.
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