This juice is a "true friend" of heart health

An expert in the field of nutrition revealed a drink that enhances the protection of the heart and helps health in general, as it contains unique antioxidants that help prevent atherosclerosis that supply the heart with blood.

David Brendan is an IFPA (International Association of Fitness Professionals) certified nutritionist and personal trainer.

Pomegranate juice contains a unique combination of nutrients that make it ideal for multiple areas of your health, including your heart.

According to the agency "Sputnik"

"The pomegranate is one of the healthiest fruits for your heart, because the unique antioxidants in it help prevent hardening and narrowing of the arteries that supply the heart with blood," he added.

He confirms that not only is pomegranate a high percentage of antioxidants, but it also contains a high percentage of polyphenols and micronutrients that reduce inflammation and stimulate blood circulation.

Besides these heart-protecting benefits, pomegranate juice is also a good source of vitamin C, can support healthy digestion, and may reduce the risk of cancer and Alzheimer's disease.

Despite the importance of this juice, Brendan warned of some circumstances that are supposed to be monitored with a doctor to ensure that it will not interfere with any of the medications you are taking, and diabetics should also monitor their blood sugar levels daily if they choose pomegranate juice in order to maintain on blood sugar levels.

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