For this reason.. a doctor advises not to eat cheese every day
The Russian nutrition expert, Dr. Andrei Bobrovsky, announced that cheese is very useful in the winter, however, it is not recommended to eat it every day, because it may cause atherosclerosis and high blood pressure.
In an interview with Russian radio "Sputnik", the doctor indicated that cheese occupies a prominent place in the diet of many.
However, this product is not recommended to be taken every day, because excessive consumption can lead to atherosclerosis, high blood pressure and other cardiovascular diseases, as well as the formation of kidney stones.
He said, "Cheese is not suitable for daily consumption, because it contains many calories, in addition to containing harmful fats and harmful cholesterol."
According to the agency "Novosti".
He added: Most cheeses contain a high percentage of salt, which poses a threat to the health of the body.
If a person cannot exclude cheese from his diet, he must at least reduce its intake, indicating that the upper limit of cheese intake per day is 100-150 grams.
The doctor pointed out, "Cheese is rich in complete, easily digestible proteins and amino acids, and these proteins strengthen the immune system and improve the work of all organs of the body."
He added, "Cheese is also an important source of calcium and vitamins of the B group, especially vitamin B12, which makes cheese very useful in winter, when the day is short and the night is long, and this vitamin improves sleep rhythms, and helps prevent depression caused by lack of sunlight."
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