Do you want to be a vegetarian?.. these are important tips on the journey of change
Recently, many people in the world have changed their diet to vegetarianism, and many sources and statistics have confirmed the high percentage of vegetarians on a global scale.
Vegetarian expert Ferretti Bowditch;
Which has been following the vegetarian system since childhood, provided a set of tips for those who want to take their first steps in the journey of changing to a vegetarian system and advised the following:
1
Identify your motivation for change
Ferretti advises identifying your reasons for changing to a vegetarian diet and keeping them on your phone or in a clear place in your field of vision as a daily reminder of the change you want to make in your diet, knowing that it is difficult to stick to this system, especially when sitting with friends.
Verity stresses that always identifying and looking at the causes and motives instills their importance in your mind and encourages you to stick to the discipline you set for yourself.
2
Planning in advance
It is very important to research and plan in advance before taking any new step, as is the case when changing the diet where you cannot cut out all meat and dairy and move directly to being vegetarian without prior planning.
Before starting the system, you should think about it and search well for other sources of protein and choose what suits you personally, as the options are many and differ from person to person according to their tastes in choosing their favorite dishes.
3 Make
sure to take supplements
Vegetarians may suffer from not getting enough vitamin "B12- and omega-iron" from plants. To avoid this, Ferretti recommends taking nutritional supplements and increasing foods that contain vitamins such as adding nutritional yeast, as it is a great way to add more Vitamin B12 to the diet. Ferretti also recommends vegans sprinkle it on their food like they sprinkle cheese, because "it tastes like cheese," she says, and so could be a simple way to get more and replace vitamin B12.
4
Experiment and alternatives
We should continue to experiment with vegetarian alternatives for some foods, as it is not possible to rely on alternatives that are said to be vegetarian, but they originally contain some animal products such as cheese, for example. Therefore, Ferretti recommends not hesitating to try different foods, and add them to your diet, and stresses the importance of continuing to try different foods and ingredients. It is natural that you do not like some vegetarian foods, but this does not mean that you should stop experimenting, as it is certain that you will find what you like after trying more foods other.
5
Separation of food
Sticking to a vegetarian diet is a difficult challenge for many, especially if they live with people who eat meat. Ferretti advises this category to separate their food from the food of the people they live with by placing it in a different place as their other refrigerator.
6
order from restaurants
Being a vegetarian will not prevent you from ordering from your favorite restaurants, as many restaurants have become vegan friendly and offer good options in addition to the presence of new restaurants specializing in vegetarian food.
When ordering from different restaurant applications, it is preferable to mention the word “vegetarian” in the notes field before completing the order, or search for vegetarian restaurants in the restaurant search field, and a large list of various foods and restaurants will appear that provide different options for vegetarians.
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vegetarian food