It has been five years since Bénédicte gave up tobacco, after many unsuccessful attempts.

And "it is final", she assures.

Finally freed from the slavery of cigarettes, she decided to share her method of weaning by recounting her experience in comics… that her own daughter, Marine, was responsible for illustrating!

A "natural" nicotine against stress?

More than a method, it is a revelation which allowed Bénédicte to break away from his addiction: "I discovered that the brain already naturally produces a" natural nicotine ", acetylcholine, which soothes us in moments. of stress, and therefore that the exogenous nicotine provided by cigarettes saturated our body.

"

His daughter Marine followed his example and quit smoking a little before drawing the comic book written by Bénédicte.

Mother and daughter reveal the discoveries and tips that allowed them to gently “decondition” themselves in this video from our partner Brut.

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