Symptoms of iron deficiency in the body .. and the most important foods rich in it

The World Health Organization says that iron deficiency is the most common nutritional disorder in the world. " British.

80 percent of people in the world may not get enough iron. Your body needs iron to produce hemoglobin, a substance found in red blood cells that helps them transport oxygen efficiently to your tissues and muscles. Without enough hemoglobin, you won't get all the oxygen that you need. You need it, leading to a condition called iron deficiency anemia.

And iron deficiency can cause your immune system to suffer, making you more vulnerable to viruses and infections.

What are the symptoms of iron deficiency anemia?

The NHS has warned that the most common symptoms of iron deficiency include:

• tiredness and lack of energy

• shortness of breath

• noticeable heartbeat (heart palpitations)

• pale skin

Less common symptoms of iron deficiency are:

• Headache

• Ringing in the ears

• Feeling a change in food taste

• Itchy skin

• Tongue pain

• Hair loss

• Difficulty swallowing

• Painful open sores (ulcers) in the corners of your mouth

• Spoon-shaped nails

• Restless syndrome legs

If you have symptoms of iron deficiency anemia, you should see your GP for a blood test to confirm that you have this condition, and your doctor will then suggest that you start taking iron supplements, or eat an iron-rich diet.

Foods to eat if you are iron deficient

Some iron-rich foods to add to your diet include:

• Dark green leafy vegetables.

• Foods that have extra iron added to them.

• Dried fruits including prunes, apricots and raisins.

• Red meat, or if you are a vegetarian eat beans and pulses instead.

• Liver

• Nuts

Foods to avoid if you have an iron deficiency

If you are iron deficient, eating and drinking certain things can prevent your body from absorbing iron from food or supplements. Foods to avoid if you have an iron deficiency include:

• Tea

• Coffee

• Milk and dairy products.

• Any foods rich in phytic acid.

It is noteworthy that those with chronic diseases should refer to their doctor before taking any medications and before putting any food in the diet, so that the doctor determines the appropriate food and its percentage in the daily food schedule in accordance with each case.

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