A fruit that lowers blood cholesterol, delicious and cheap

High cholesterol is a condition that describes high levels of a fatty substance called cholesterol. Too much of this substance can clog blood vessels, making you more prone to heart problems or stroke, but fortunately a delicious and cheap fruit can lower levels of bad cholesterol and boost your immunity. Also, it is an orange fruit.

There are two types of "good" and "bad" cholesterol, and the newspaper "Express" quoted the British Health Service as saying that harmful cholesterol that clogs the arteries and leads to heart disease, some simple ways can help reduce its levels, and lifestyle changes are among the most prominent Ways to lower high cholesterol.

The authority advises reducing fatty foods, exercising and quitting smoking, and stresses that the diet is an important factor in controlling cholesterol, and there are some foods that have the ability to reduce its levels, including oranges.

Oranges are not only good for controlling cholesterol, they can also help boost your immunity because they contain vitamin C.

How oranges reduce cholesterol levels?

Harvard Medical School says citrus fruits are rich in pectin, a type of soluble fiber, and fiber like pectin is able to lower levels of "bad" cholesterol.

And if you're not a fan of eating oranges as a fruit, drinking orange juice has also been shown to be effective in lowering cholesterol levels, according to research published in the journal Lipids in Health and Disease.

And this was not the only study that proves the positives of orange juice. Another research published in the American Journal of Clinical Nutrition found that oranges also raise good cholesterol, in addition to lowering levels of bad cholesterol.

At the same time, the study indicates that its results do not mean that the consumption of large quantities of orange juice should be recommended for individuals who suffer from high cholesterol, because adherence to a healthy, varied diet is the best option, and those with chronic diseases should follow up with their doctor to determine The appropriate diet according to each case.

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