Try this "strange" drink for a restful sleep without worry

The "Woman's World" website revealed;

A drink, despite its strangeness, helps to fall asleep quickly and for a long time, and eliminates the issue of sudden awakening to relieve the need.

The site pointed out that drinking salty sea water is a medical treatment to get a better sleep, as this drink spares one from having to wake up late at night or early dawn hours to go to the toilet.

The website explains the matter by saying: Sea water contains a substance called electrolytes, which are responsible for the fluid balance in your body.

If the fluids in your body are out of balance, your body will try to correct it, when you wake up in the middle of the night.

According to "previously".

Unprocessed sea salt helps reach all the cells of our body, and the body avoids any accumulation of fluid, which leads to inappropriate awakening at night.

The most important thing here is the amount of water;

Where experts here advise to eat a limited amount of it, its effect extends for a long time.

It is preferable to drink an 8-ounce glass of sea water, 30 minutes before bedtime;

But the American Medical Association says women over 50 should eat less;

Because in their case the salt intake should generally be lower.

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