A common and delicious food, but it is dangerous for health..beware of it!

Heart disease is usually associated with the build-up of fatty substances in the arteries. There are many different types of heart disease, including coronary artery disease. A particular food can increase the risk of developing this type by 18 percent, which is processed meat, which although it is delicious and loved For many, however, it poses a health risk, especially for those who are accustomed to eating it.

Coronary artery disease is one of the leading causes of death in the UK and worldwide, and according to the NHS, it occurs when the heart's blood supply is blocked or interrupted by fatty deposits in the arteries and can lead to medical emergencies and heart attacks.

And according to a report by the British newspaper “Express”, it may be useful to change your diet and reduce the intake of some processed meat, as research shows a link between this food and heart health, this type of food increases your risk of coronary artery disease by a huge percentage, according to research conducted by the Health Department Population at the University of Oxford.

The research found that every 50 grams of processed meat you eat daily can increase your risk of coronary heart disease by 18%, while the same portion of unprocessed red meat increases your risk by 9%. Heart disease is poultry.

Processed meats such as

contain

associated with high levels of

, and the salt in them can raise the blood pressure reading, and both

and

risk factors for heart disease, due to their negative effects on the

.

What do we eat instead?

The diet that is considered one of the healthiest with little or no red meat is

.

The Mediterranean diet consists of vegetables, fruits, legumes, nuts, beans, grains and cereals, and a rich use of olive oil, which is an unsaturated type of fat.

Evidence suggests that replacing

ones can lower levels

, and according to the Mayo Clinic website, the Mediterranean diet also allows for fish, which may be a healthier option for meat compared to red or processed meat.

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