The 4 best superfoods to boost your immune system

Your health depends on what you eat, so if you want to boost your immunity against winter viruses, you should eat foods that have been proven to boost your immune system.

The best foods to boost immunity

1. Citrus fruits It

is often recommended to eat oranges and citrus fruits that are high in vitamin C, which is known to increase the number of white blood cells and thus help the body fight infections and diseases.

Oranges, grapefruit, clementines and tangerines are delicious foods to boost your immune system.

2. Broccoli

This veggie is a superfood. It's packed with vitamins A, C, and E and is also packed with fiber and antioxidants. To get the most out of broccoli, you shouldn't overcook it, just steam it or boil it for a short time, or you can even eat it raw after making sure Than wash it well.

3. Garlic

Since ancient civilizations, people have been using garlic for its medicinal properties as an antibacterial. Garlic contains several sulfur compounds including one active ingredient called allicin, which is what gives garlic its pungent smell.

Since having a cold can also impair your sense of taste, adding strong flavors like garlic and spices to your meals can improve your sense of taste.

4. Ginger

Ginger is a strong-tasting spice with anti-inflammatory properties. It is a delicious addition to food. You can brew fresh ginger in hot water to make ginger tea. It is great for soothing a sore throat. Ginger is often recommended as a remedy for nausea.

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