Inexpensive and available.. food that reduces the risk of heart disease and stroke
Experts confirmed that popcorn is healthy for the body to a large extent, in response to a question posed by the Prevention Health website in the United States: Is popcorn healthy?
Professor of Preventive and Clinical Nutrition Sciences, Deborah Cohen, said that one cup of popcorn provides about three grams of fiber, and given that we eat more than a cup per session, this is a good start, especially since the minimum required is 25 grams per day.
Not only does fiber help you feel full, she noted, it can improve cholesterol levels and reduce the risk of heart disease and stroke.
According to "Sky News"
Marisa Moore, culinary and nutritionist, says most people don't realize that whole-grain popcorn provides fiber.
She stated that popcorn contains various substances such as B vitamins, iron, magnesium and polyphenols, which is a type of antioxidant associated with improving blood circulation and digestive health.
She said that there is an advantage in popcorn, it is inexpensive and available everywhere.
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