• Camila Cabello, the Cinderella who changes the story: now she is a feminist and a businesswoman

He has made a

blackout on his social networks

for a week.

Your decision would be an honest exercise in emotional nudity if it weren't for your coming back today, January 1, 2022. Is it enough to heal your ills?

To answer this question, Javier López Menacho, an expert in digital communication and author of 'The Like Generation', looks at some of the words that the singer utters when talking about all this: anxiety, crying and a propensity for obsessive compulsive disorders . "It seems clear that the process to win the technological battle requires time and requires the hand of a professional. A

few days of disconnection will be of little use without the help of someone to train self

-control and give you tools to process what is happening to you, manage those emotions, set limits, create other routines and respect your own space. "

López Menacho also sees the risk of having a negative influence.

"Camila Cabello has 59.6 million followers on her Instagram account, mostly young people on whom the idea of ​​a kind of quick and easy self-healing for

a problem as serious as anxiety is

poured. a generation addicted to like that has made technology its way of life with codes of conduct very similar to that of this singer. "

An anxiety that comes from afar

Despite her extreme shyness, this young Cuban has always talked about her mental problems. In 2020 he confessed that he suffered from obsessive compulsive disorder due to strong anxiety. You have tried to overcome it through meditation, therapy, exercise, and new habits. Now she says that it is becoming increasingly difficult for her to get up again after a bad day. The

breakup with singer Shawn Mendes

is causing more bad days than good.

The pandemic ended up breaking his emotional stability.

He's had times of breaking down in tears at least once a day.

Her confession will make millions of teens and young adults identify with her.

The impact of this health crisis is being more than evident in them, with a dramatic increase (70%) in the incidence of depression, addictive behaviors and eating disorders.

According to the World Health Organization, some four million people in our country suffer from mental health problems.

She is not the only one

The advice is to speak up to combat stigma and break down barriers. Many celebrities face these same problems and share their solutions: meditation, sports or different types of therapy. Influencer

Dulceida

did something similar in late August 2021, announcing that she was taking a sine die break. Just a couple of weeks later he was back. Also

Laura Escanes

was taken, around the same time, social networking vacation. Like Dulceida, 10 days later she took them up again, but with the promise of reducing her time on them.

Penelope Cruz

recently spoke about all this and how she refuses to allow her children to be part of that like generation in which navigation is assumed as a reflex action and hearts as an achievement or symbol of recognition.

He stressed that there is a lack of protection: "There is no protection for them, for the brains that are still developing and how that affects the way they see themselves, like everything related to bullying, and so many things that are not. they are the childhood we had. "

HOW TO GET AWAY FROM THE NETWORKS

Digital detoxification is getting stronger every day.

The idea is to get rid of gadgets to reconnect with society and people. It has become a trend and each one puts their own last. Some restaurants and bars have containers to deposit mobile phones during lunch time. There are also forums for people who call for detoxification through retreats and other activities. And, above all, clinics and professionals who have specialized in digital addiction and rehabilitations that require long and individual treatment.

Camila Cabello is aware that she needs to get away from public life and detox from social media for a while.

You want to give yourself a new opportunity to do your particular emotional detox and start from scratch, a good cleaning that eliminates everything that hurts you and prevents you from achieving peace of mind.

But, as López Menacho says,

this set-up cannot be governed by the immediacy that characterizes social networks.

Instead of that I go, I go, but I stay, it would be more prudent to recover the Hebrew advice of the sabbatical time: one year for every six of harvest to let the land rest and improve it.

For time worked, she would already have a year and a half.

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