Two warning signs of a vitamin D deficiency

During the winter months, the UK government advises all adults to take a daily vitamin D supplement, because the sun is not strong enough for the body to make vitamin D, and this indicates that even spending time outdoors in winter is not enough to get the vitamin D you need because it is important in regulating The amount of calcium and phosphate in the body, and these elements are necessary to maintain healthy bones, teeth and muscles.

According to a report by the British newspaper "Express", there are two warning signs of a possible vitamin D deficiency: bone pain and weak bones.

Increasing research now indicates that vitamin D is important in protecting against a whole range of health problems, contributing to a reduced risk of death from cardiovascular disease, reduced cognitive impairment in the elderly, and reduced severe asthma in children, among many other health benefits. .

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