Ah, Christmas, the decorations, the search for the perfect gifts, the family reunion (while respecting barrier gestures, eh!) Around a gourmet table ... And Christmas with friends. And the festive New Year's Eve. All during a few well-deserved vacation days. For some, no doubt, the holidays are the favorite time of year. A joyous interlude often followed closely by the winter blues of the start of the school year. The one that picks you up when you get back to work in early January when it's gray and cold, when it's time to put away the garlands, when you make good resolutions that you know you won't keep, and that you regret having already ate all your chocolates. But the post-holiday blues are not inevitable! And because we don't all have a PEL ready to go to the tropics,simple activities or small pleasures can also bring comfort and good humor for oneself and those close to them.
Whether it is going for long walks in the forest, offering yourself a gift or a massage, listening to Demi Lovato's “It's OK not to be OK” over and over again, planning a pancake afternoon with your children, trying out a new one. physical, creative or associative activity, or having a Christmas raclette in the middle of January with your friends, everything is good to chase away the blues! And you ? Do you have your secret tip for not getting depressed after the holidays? Are you sharing it with us to spread the joy and spare
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