An amazing fruit for weight loss.. It reduces appetite and increases the feeling of satiety

A recent study revealed the amazing benefits of plum fruit in losing weight by reducing calories, reducing appetite and increasing the feeling of fullness significantly.

And according to what the agency “Sputnik” reported, researchers from the University of Liverpool in England conducted a study in two main stages. In the first stage, researchers compared the satiety, appetite and calories of participants who ate a snack of prunes, raisins or sweets, all of which included similar proportions of calories.

During the second phase of the study published in the scientific journal Nutrition Bulletin, the participants were divided into two groups, the first group included those who followed a 12-week weight loss program with prunes or prunes as a snack, and the second group included those who followed the same program but They were only provided with the guidelines about healthy snacks.

The study found that participants who ate prunes consumed subsequent meals that contained fewer calories overall, plus they felt fuller for longer.

The results of the study stated that eating plums can help control appetite and reduce the overall consumption of calories in general, and it is an ideal snack to maintain body harmony and avoid obesity.

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