Tangerines.. wholesale health benefits
The German Health Center said that the tangerine fruit has many health benefits;
As it is a treasure trove of vitamins and minerals, it is also considered a key to fitness.
The center explained that tangerines are rich in provitamin A, which is important for healthy eyesight, vitamin B, which is important for nerve health, and vitamin C, which is important for immunity. It also contains calcium, which is important for bone health, and potassium, which is important for heart health.
Tangerines are also rich in dietary fiber, which helps stimulate the digestive process.
In addition, tangerine helps to enjoy agility;
As it contains "Nopolitin", which helps to burn fat, and it is low in calories;
100 grams of tangerines contain only 50 calories.
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tangerines