Why do we feel tired all the time?.. here are the most important 8 reasons
There are many reasons for feeling tired and exhausted all the time
If you find yourself feeling tired or tired and sleepy all the time, there are a number of reasons that could be responsible for this, including anything from diet and vitamin deficiencies to stress and lifestyle.
Many factors can contribute to a feeling of constant fatigue, from not getting enough sleep to an underlying health issue, but in most cases it can be easily fixed with some lifestyle changes.
The first step to dealing with excessive fatigue is to determine the reason for your feeling of fatigue, because this helps determine the difference between normal sleepiness and feeling tired all the time, and according to "Mirror", there are 8 possible reasons for feeling permanently tired, which are:
Reasons for feeling tired and exhausted
1. Skipping meals or eating a lot
If you tend to skip meals, this could be a reason to feel very tired.
Long gaps in meal times may mean that you're not getting the right amount of calories to keep up your energy.
It can also cause your blood sugar to drop too low.
It's important not to skip meals, as well as eat healthy, energy-boosting snacks like bananas, peanut butter, whole-grain crackers, protein bars, dried fruits and nuts between meals, especially when you start to feel sluggish.
And while skipping meals hurts your energy levels, eating too much can have the same effect, as the holiday season can prompt us to indulge in foods high in sugar and carbohydrates, which can lead to an energy state. High followed by a rapid collapse of fatigue afterwards.
2. Vitamin deficiency
Feeling tired all the time can be a sign of a vitamin deficiency.
This may include low levels of vitamin D, vitamin B12, iron, magnesium or potassium. Just a routine blood test can help determine which vitamin you are deficient. Once identified, doctors can either recommend supplementation or suggest increasing the intake of certain vitamin-rich foods to naturally correct the deficiency.
3. Lack of sleep
Most adults need seven to nine hours of sleep each night. If you tend to stay up late, you're putting yourself at risk of sleep deprivation. So start practicing better sleep habits to boost your energy, from going to bed early and taking a shower before bed.
4. Lifestyle
While physical activity can boost your energy levels, a sedentary lifestyle can leave you feeling tired and drowsy.
Activities such as exercise release endorphins, or the "happy hormone."
Not only does it make you more energetic, but it also treats mental health issues like seasonal affective disorder, and doctors recommend at least 150 minutes of exercise a week to reduce fatigue, relieve stress and improve your sleep.
5. Weight gain
The more weight you gain, the harder your body has to work to complete daily tasks, leaving you fatigued more easily.. Start with light exercises and then take more intense steps to help you lose weight.
It is important to develop a plan to lose weight and improve your energy level.
Don't do strenuous exercise right away as this will likely do more harm than good.
Start with a light activity such as walking or swimming, and gradually move to more intense exercises as your endurance improves.
Another thing that helps with weight management is eating more fresh fruits, vegetables and whole grains while reducing the intake of sugar, junk foods and fatty foods.
6. Stress
Chronic stress can cause headaches, muscle tension, stomach problems and fatigue. When you are stressed, it causes an increase in cortisol and adrenaline, which negatively affects the energy reserves in your body, making you feel tired.
Activities such as deep breathing and meditation can help you keep calm in stressful situations, so learning how to manage stress is an important step in overcoming constant fatigue.
7. Sleep disturbances
Sleep disturbances can sometimes be the main cause of fatigue.
One of the most common disorders is sleep apnea, which occurs when your breathing temporarily stops while you sleep.
This is a serious condition where your brain and body do not receive enough oxygen at night which leads to daytime fatigue, and this disorder may lead to stroke or heart attack.
8. Medicine and disease
Some medications, even if prescribed, can make you feel tired all the time.
So go back to when you first started noticing daytime sleepiness.
If you start taking any medication around that time, check the labels to see if fatigue is a common side effect, and if yes, talk to your doctor.
They may be able to prescribe another medication or reduce your dose.
There are conditions that can cause fatigue, including anemia, thyroid problems, menopause, diabetes, celiac, chronic fatigue syndrome, fibromyalgia, and other infections. To your doctor about a blood test.
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